Use your body as resistance and your own gym! To get the best performance out of your body you don't need to spend a ton of money on weights. You don't even need to go to the gym everyday. Daily exercise will help increase your metabolism and keep you from gaining additional weight.
Title:
Fitness Instructor
URL:
http://www.wendiepett.com
Date Updated:
July 18, 2009 06:26 PM
