The Mediterranean diet is not fully fat free as beneficial fats such as linolenic acid present in olive oil and nuts are lavishly included in this diet plan. Nuts like walnuts or almonds are rich in fat and omega-3 fatty acids that are beneficial to the overall health.
Title:
Mediterranean Diet
URL:
http://herbalcareshop.com/Diet/MediterraneanDiet/
Date Updated:
January 16, 2008 07:08 AM
